Speaking of dogs:
"None shall pass!" They were not too happy that I was not grabbing leashes as I headed for the door.
And move over chocolate milk! My new favorite post-run recovery drink is Silk Nog! While I do like the taste of soy milk, this does not taste like soy milk AT ALL! Lovely eggnog flavor without the, um, egg. I don't not eat or drink dairy, or for that matter eggs, but as this was on sale at the grocery this week and I like making my own eggnog lattes at home, figure I'd give it a try. Very yummy! And for recovery, it's got 3 grams protein, 2 grams fat and 15 grams carb. Plus it has calcium and iron. I think this shall be my seasonal recovery go-to!
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