Monday, December 16, 2013

T.U.R.D

Totally Unapologetic Rest Day.
 
Yesterday's long run felt long. That sounds ridiculously obvious, but with the snow/ice it made for a road run that felt more like a trail run. 18 miles was on the schedule. I was able to get in 14.5 of those outside, running back and forth through The Heights like I was in line for a ride at Disney (good training for both the race and the parks). I'd run all the way east towards Grandview Drive, then south a block, then west back to Prospect. I made a few loopy things through alleyways between and behind the big houses, then down Prospect south of Lake and did the same loopy thing though that section, between Lake and War Drive, from Prospect to the road Washington Gifted is on. Then it was back toward home, with an out and back through Edgewild. I had a brief stop helping a neighbor get his car out of a snowbank, then it was a quick change into shorts and non-spikey shoes and the remaining 3.5 on the tread.
 
Today I woke up feeling like I'd run 18. My feet were a little sore, so I've spent most of today catching up on some reading (Transatlantic, due back to library Wednesday), podcast listening and internet browsing. Should be good for a run tomorrow!
 
 
Even Albert Einstein had his fuzzy slipper moments. 




Saturday, December 14, 2013

My Shoes Are Screwed


Snow!!! An 18 mile long run tomorrow calls for some reinforcements to the grip-zone on the shoes.

 

Voila!! Screwed shoes are ready for business!


Friday, December 13, 2013

It's Warm Today!

Sunday's long run was quite the chiller! I ran 17 miles, basically from Junction City down the Kellar Branch/Rock Island Trail to Hicks Hollow Road where I turned around and stopped at Fox Road, where my husband had met up with me to log in a 10 miler. Not entirely sure what the temp was, but the wind chills, especially past Dunlap were brutal. The water in my Nathan bottles turned to slush (which doesn't bode well for my longer long runs the next couple of weekends) and the caps froze shut.
 
We had even colder temps throughout the week so I worked on tackling my dislike of the treadmill. I even justified running on the tread as getting reacclimated to being hot while running in preparation for the Disney Marathon in a month.
 
But today was just beautiful! The house thermometer said it was 28 when I headed out, with almost no wind! I needed to get in 5 so I decided to do the Forest Park Nature Center loop, which is 6 but the steepness of some of the hills means that it wasn't a full 6 of running. Not too much snow on the trails, with plenty of leaves still uncovered so traction wasn't much of an issue (which was good since I was running in my Newton Gravity's which have ZERO traction on snow). 


Just left Tower Park in the Heights, heading down Grandview Drive towards the trailhead.


Standing at Grandview Drive, looking down at the trail and, in the distance, the Illinois River.
 
 
At the top/beginning of the Pimiteoui Trail off of Grandview Drive, heading towards the Forest Park Nature Center.
 
 
 
Bottom of the Pimiteoui Trail.
 
Heading up!


Topping out in a small meadow. This is a great place for deer. Nearly ran into a large buck a few weeks ago!
 
Lower Deer Run Trail

LOVE THIS!!
 
End of the trail, arriving at the bottom of my road. Less than a mile home from here.
 
 

Friday, December 6, 2013

First Frost!

 
First frost sighting of the season on my clothes after a run! Nice to know that my clothing is wicking away as advertised.


Ran 8.5 miles with thermometer reading 15 degrees F. Not sure what the wind speed/chill factor was, but it didn't seem terribly blowy out, so probably not much lower than 15.

Thursday, December 5, 2013

Ups and Downs. What A Week.

Never did finish this post when I sat down to start. Then Thanksgiving madness busyness descended... Today is the first chance I've had to just sit and get around to a posting. Last week, Friday, I was excited for participating in an inagural 12K, the Hustle for Hydrops, that was being held across the Illinois River from us in the town of Washington. So I guess I'll pick up from there...

Race morning was super windy. Gusts were hitting 30mph, but sustained wind at run time was only about 18-20mph. The temp had me rethinking my race garb with wind chill temperatures at 30. And it was cloudy, grey. No sun to warm my bones. Got everything figured out and we took off for Washington. Got there about 25 minutes before go time, which was plenty of time to use the bathroon, do some stretching and catching up with folks.

A few minutes before gun time, got my speedy high schooler up to the front of the line and positioned myself a little further back. It was a pretty low key event, with more people doing the 5K than the 12. We took off, running through different neighborhoods in Washington. As I reached the first mile, the timer called out "8:21". I wasn't sure I heard him right (cause that is WAY too fast for me, especially as I was going to take this run an extra 12K) so glanced down at my garmin and saw that I was in fact flying dangerously along. I was concentrating on slowing myself down to a more sustainable pace of 9:45min/miles, when I saw a girl up ahead rolling on the ground, screaming in pain. No one was with her, although several people were asking if she needed help and she would scream them away. I stopped when I got to her, as did another woman who had her cell phone and tried to ask the girl if there was someone she should call. At this point of the race, we were on a paved path, slightly widen than a standard sidewalk, with no road access. The girl was incapable of speaking without breaking into screams, so I ran back in the direction where I had come from to the last intersection with a race official. Got the official, we got back to the girl and a runner who was an EMT had stopped and was helping her get her breathing under control to try to control her pain. He had also immobilized her foot/ankle which was apparently the source of the pain. Then 2 of her friends who were also running the race arrived and helped get her standing and supported and ready to carry her up to the road to meet an ambulance. They thanked me and the other gal who stopped when I did, and I proceded on my run (now really no longer a "race"). Pass the 2 mile timer and he calls out "24:18". Cruised around another neighborhood, past my hubs and daughter at the 3 mile mark and explained why I was so late, and they told me that my super fast high schooler was in the lead!

As I approached the 4 mile mark, which is the start of a lollipop out and back, my zippy kid turned the corner, having just passed his 6 mile point and was making his way, still in first, to the finish!! The next runner was about a minute behind him, and while my son is zippy he has no finishing kick, so I was wondering if he would hold his lead.

I'm normally not a fan of out and backs, but this had a few turns along the way, as well a loop through the cemetary where the baby girl who died of hydrops fetalis is buried. I enjoyed seeing the folks at the water station at the 4/6 mile point, as well as a really friendly guy who told me it was downhill from there as I am trotting towards the biggest uphill on the course and the gal at the top of the hill who started woohooing for me when I was still only halfway up, shouting that I had the best form she had seen of all the runners at this point in the race. While I feel fairly confident that there were people ahead of me with pretty wicked good form, I did appreciate her great words of encouragement. Much better than "you're almost done".

I finished the race with an average pace of 10:00/mile, well behind my zippy lad who held his lead and finished first overall! His very first time to do that in a race. Oh. And he ran in a short sleeve t-shirt and shorts. Just like you see him below. Youth.


Sunday. Storm warnings for all of central Illinois. We are under a tornado watch, then a warning. My zippy son volunteers at a retirement home on Sunday mornings and he is sort of trapped there because they will not let him leave until the storms have passed. We get crazy wind, rain and hail, but thankfully no tornados. As I am watching the local channels for update, they are reporting that there is a confirmed tornado sighting in East Peoria, heading northeast towards Washington. At 11:05 half of the neighborhoods that we ran through the day before were wiped away by an EF4 tornado.

While Peoria and the surrounding areas are not considered to be a small town, it does have a small town feel to it because of the different communities that exist here. Outside of the obvious, school and church, Caterpillar is one of the largest employers (it's where my husband works) in the area and it generally takes fewer than 6 degrees of seperation, more like 2, to link someone to someone else. The running community is also a large one, with several different running clubs that overlap and co-mingle. So we have several friends who either lost their entire homes and belongs, or suffered extensive damage.

Monday was a day of uncertainty for everyone, with even residents of the areas impacted being turned away. One woman got a call from her husband who had gone out to get gas for their generator, but wasn't allowed to return home with the gas. For the generator. Monday afternoon my husband was able to get in with a few coworkers to assist his boss who's house had been severely damaged and was trying to salvage as much as possible. Tuesday and Wednesday we both went in to help friends pack up what could be saved, and then took things to the rental homes they had managed to find.

I've never seen in person the impact of a tornado. It defies description. You can see images on TV of trucks wrapped around trees or pieces of lumber imbedded in places it shouldn't. Those images don't even come close to what it looks like in person. It is surreal. It is devastating. It is heartbreaking and horrible.







Friday, November 15, 2013

12K x 12K and CW-X Capri

My marathon training plan has me running 14 this week for my long run. The forecast for Sunday, when I would normally go long, is windy and thunderstorms. Not conducive to a happy long run. Some running injuries just happen. Some are avoidable. Lightening strike being one of them. Saturday's forecast is windy and rain. That I can deal with. To hedge my bets, and ensure that I get in the miles (in the wind and rain), I've signed up for an inaugural 12K, The Hustle for Hydrops. It benefits research for hydrops fetalis which is a condition where fluid builds up in 2 or more critical areas in a baby in utero and it is generally fatal. I also have my super-fast high school son running the race, although not with me because he is, um, super-FAST.

In order to get my mileage in for the long run, I basically need to run this 2x. I've been struggling with the order in which I accomplish this. Ideally I would run 7 on my own before the official race and then use the excitement of the race and the ease of water stations to finish the second half. But I don't know that I can time this out just right, without a huge wait, before the race begins. I've resigned myself to doing the race first and then after I cross the finish and grab some water, I'll grab my Sole Mister and he'll finish the 2nd seven with me.

CW-X compression tights and capris. I'm sure most people are aware of them, between seeing them in running stores, magazines and on folks trotting past. I bought a pair of capris a few months back, but didn't start wearing them until 2 weeks ago (it needs to get pretty cold before I give up on shorts). I don't think I love them. I'm not even sure that I like them so much. Problem: I'm petite. Short. Vertically challenged. Call it what you will. These capris do not seem to be "short-friendly". They feel great when I first put them on and hitch everything into place, lining up the knee area as directed. But less than a half mile into my run, everything has shifted and my legs feel uncomfortable. I really want to like these, but I think petite sizing would make a huge difference. I've read a couple of reviews on line (after the purchase, oh well) by other runners close to the ground like me and the experiences are similar. I may try using these post-run on long run days for recovery? Seems a shame to just stick them in a drawer.....


*Above picture not me/mine. Sourced from Google images. But I do have those exact rainbow capris.

Thursday, November 14, 2013

Breezy Run and New (Seasonal) Post-Run Recovery Drink

Not breezy in that it was "a breeze" kicking out the 6 miles this morning. Breezy in the 20mph headwind that Mother Nature threw my way for the 3 out. Good resistance training, I guess. Made the 38 degrees on the therm in the house feel a whole lot colder! Wasn't going to wear my hat, but after letting the dogs out one last time before leaving and having that cold air hit me, grabbed it and my gloves (which were not going either since my shirt has the foldover sleeve/pouch thingy).

Speaking of dogs:

 
"None shall pass!"  They were not too happy that I was not grabbing leashes as I headed for the door. 
 
 
And move over chocolate milk! My new favorite post-run recovery drink is Silk Nog! While I do like the taste of soy milk, this does not taste like soy milk AT ALL! Lovely eggnog flavor without the, um, egg. I don't not eat or drink dairy, or for that matter eggs, but as this was on sale at the grocery this week and I like making my own eggnog lattes at home, figure I'd give it a try. Very yummy!  And for recovery, it's got 3 grams protein, 2 grams fat and 15 grams carb. Plus it has calcium and iron. I think this shall be my seasonal recovery go-to!


 
 
 

Wednesday, November 13, 2013

Crunchy Season



No sneaking up on anything this time of year. Eight paws and 2 feet make quite a ruckus of crackling and snapping through the woods with all the leaves on the ground. Went though the remains of Monday's snow on the lower portions (and North facing) of the route. First snow for the O-scar. And his first outing since getting stitches removed from both back feet. He was a very happy boy!